How I Cope With C-PTSD



WARNING: I briefly mention suicide.

Listen to me wake up with you and chat about my experience with coping with Complex Post Traumatic Stress Disorder. I don’t talk about my history of trauma so much, so for that please follow the link below for my book which details my life. One of the many ways I cope with trauma is gardening. So, watch until the end for a peek into the plants that I nurture surrounding our 28ft travel trailer.

I forgot to mention in this video that I dance everyday! In addition to walking my dogs and doing yoga, dancing breaks up stagnant energy that is blocked. I dance wherever and however I feel like moving. I’m not picky.

Link to purchase my book:

Visit one of my old blogs
https://thecompassionateminimalists.wordpress.com/

Listen to me share my experience with Endometriosis

Follow me on my socials

http://www.facebook.com/zenfreaq
http://instagram.com/zenfreaq

Subscribe to Josh’s channel:
http://youtube.com/user/joshdomii

Source: Youtube