HOW I HEALED MYSELF FROM COMPLEX PTSD / CPTSD



CPTSD is one of the most challenging aspects of surviving Narcissistic & Verbal Abuse. Complex PTSD, though extraordinarily difficult IS NOT a life sentence. You CAN work on healing yourself, bit by bit & recover from CPSTD. Here’s MY STORY of how I did.

–RESOURCES MENTIONED:
//Option B book: https://amzn.to/35Xh6qF

–JOIN BLACK WOMEN BREAKING FREE SUPPORT & RECOVERY GROUP!
// https://www.outheretrynasurvive.com/groups-courses/p/relationship-with-youothers-dwfzb

–MY BOOK:
–//Grace, Actually: Faith, Love, Loss & Black Womanhood is available on Amazon digitally & in hard copy. //Get it here: https://amzn.to/2I2uqBE

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–TIP JAR–
Cash app -$gracesandra

–MY COACHING BUSINESS–
https://outheretrynasurvive.com

–CONNECT WITH ME ON SOCIAL:–
//personal IG – https://www.instagram.com/grace_sandra_/

//my coaching business – https://www.instagram.com/outheretrynasurvive/

–WRITE ME!–
grace@outheretrynasurvive.com

–FAQ’s–
//Age: 44
//I swear a little
//Enneagram 7(6w)
//3 kiddos: 15, 11 & 4 yrs. old
//Heritage: African-American + Italian
//Twice Divorced. Now happily in love myself.
//Sexual, Verbal, Rape & Domestic Violence SURVIVOR.
//Body positive + Sex Positive
//Black Lives Matter Activist
//Mental Health Advocate
//Healing from CPTSD (Complex PTSD) using EMDR therapy
//Liberal, Jesus-following, justice oriented, feminist, inclusive, divesting + decolonizing from Evangelical Christianity, Advocate, Writer, Speaker & Trauma-Informed/NLP + Hypnosis Life Coach

–AFFILIATE INFO–
Affiliate Links included. I only recommend products & services I use myself & love. Using affiliate links helps me & is no extra cost to you.

—SUPPORT—
//Please consider throwing in $1/mo via my Patreon to support why I’m out here tryna do.
// Support here: https://www.patreon.com/GraceSandra

–EQUIPMENT–
//Camera, Canon Powershot G7X Mark III Kit: https://amzn.to/3hrLfpe
//Tripod: https://amzn.to/2RUfg6a//Vlog Tripod: https://amzn.to/3eS7tix
//Mic: https://amzn.to/33KzQZu
//Mic Boot: https://amzn.to/3vYtPo6
//Ring light: https://amzn.to/3eN1BH5//Editor: iMovie & VideoLeap

–MUSIC–
All music & permissions provided by: Epidemic Sound.

Thank you for watching + liking + commenting + sharing!
Love you, Fam!
xoxo,
g

Source: Youtube