HOW I OVERCAME MY RANKED ANXIETY(VALORANT)



Thanks for tuning again, this time I’m covering ranked anxiety and high I managed to get a hold of it and how you can too. Ever since I managed my Anxiety levels I’ve seen a positive correlation allowing me to break the Diamond to Immortal barrier and hit new heights.

TimeStamps:
0:00 – 0:23 Intro
0:24 – 0:43 My Experience/credentials
0:44 – 1:06 What is Anxiety
1:07 – 1:33 What is Ranked Anxiety
1:34 – 2:13 Building Consistency
2:14 – 2:36 Mindset to Improve
2:37 – 3:08 Breathing Techniques
3:09 – 3:35 Wim Hof Breathing Exercise
3:36 – 3:53 Closing Thoughts

🎵 Songs Used►:
The Andyax Soundtrack

Scholarly Reports/Books►:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6206399/
https://www.tandfonline.com/doi/abs/10.1080/02701367.1998.10607682
https://www.sciencedirect.com/science/article/abs/pii/S0191886901000927
https://books.google.co.uk/books?hl=en&lr=&id=45pGBQAAQBAJ&oi=fnd&pg=PP1&dq=Anxiety&ots=C4_eQUovbX&sig=UADp1btedEyIY-TaRRIwk_TKDqc&redir_esc=y#v=onepage&q=Anxiety&f=false
https://books.google.co.uk/books?hl=en&lr=&id=YclXAQAAQBAJ&oi=fnd&pg=PA141&dq=Anxiety&ots=fbGBqv90YP&sig=_13PKkspdo2TUPNnIIRG61CHxcI&redir_esc=y#v=onepage&q=Anxiety&f=false

Video Sources Used►:
Change Your Brain: Neuroscientist Dr. Andrew Huberman:

How Your Nervous System Works & Changes:

Wim Hof Breathing Video :

What is Anxiety?:

Overwatch Competitive Anxiety: Ranked, Ladder, SoloQ Anxiety & How to Deal with it:

Become Obsessed with Why (Overwhelm Competition Anxiety):

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Source: Youtube