Thanks for tuning again, this time I’m covering ranked anxiety and high I managed to get a hold of it and how you can too. Ever since I managed my Anxiety levels I’ve seen a positive correlation allowing me to break the Diamond to Immortal barrier and hit new heights.

0:00 – 0:23 Intro
0:24 – 0:43 My Experience/credentials
0:44 – 1:06 What is Anxiety
1:07 – 1:33 What is Ranked Anxiety
1:34 – 2:13 Building Consistency
2:14 – 2:36 Mindset to Improve
2:37 – 3:08 Breathing Techniques
3:09 – 3:35 Wim Hof Breathing Exercise
3:36 – 3:53 Closing Thoughts

🎵 Songs Used►:
The Andyax Soundtrack

Scholarly Reports/Books►:

Video Sources Used►:
Change Your Brain: Neuroscientist Dr. Andrew Huberman:

How Your Nervous System Works & Changes:

Wim Hof Breathing Video :

What is Anxiety?:

Overwatch Competitive Anxiety: Ranked, Ladder, SoloQ Anxiety & How to Deal with it:

Become Obsessed with Why (Overwhelm Competition Anxiety):

valorant,Valorant Guide,Valorant Ranked Guide,How to be confident in Valorant,Confidence Valorant,Consistency Valorant,Valorant Tips and Tricks,How to stay calm under pressure Valorant,How to overcome Anxiety in Valorant,Overcome Anxiety in Valorant,Ranked Anxiety,ranked anxiety valorant,Competitive Anxiety,Wim hof breathing,Breathing techniques,Dr Andrew Huberman,Improving in valorant,Overcoming Anxiety,Gaining Confidence,Breathing Exercises

Source: Youtube