How Long Does it Take? 4 versus 8 weeks of EFT for Food Cravings

Dr Peta Stapleton, clinical and health psychologist and world researcher in EFT (Emotional Freedom Techniques) or Tapping, makes research easy to understand in these spotlights. This video outlines 3 meta analyses published on EFT for Post Traumatic Stress Disorder, Depression and Anxiety and explains what the results mean. The meta analyses for Thought Field Therapy (TFT) for PTSD is also overviewed. To learn more about EFT/Tapping visit and

Reference in this article and full paper available –

Stapleton P, Chatwin H., Emotional Freedom Techniques for Food Cravings in Overweight Adults: A Comparison of Treatment Length. OBM Integrative and Complementary Medicine 2018 ;3(3):014; doi:10.21926/obm.icm.1803014.

Abstract and Full Paper:

Source: Youtube