For service members in the U.S. military, post-traumatic stress disorder can quickly become a part of everyday life. The exposure to life-threatening events can leave soldiers — both retired and active — feeling hopeless, anxious, sleepless or in pain.
But, as it turns out, meditation can help.
Brains of Veterans With PTSD Changed After Mindfulness Training
How Qigong Heals Trauma and Addiction
How Meditation Can Help Active-Duty Soldiers
Treating PTSD with cannabis
Reasons to Address Your Stress
Trauma and Addiction
These seven books have the same goal: to offer readers how-to-techniques to manage stress in their daily lives and spiritually awaken when stress is cleared and released. These keys to your healing – are the non-sectarian how-to-techniques that have been personally practiced and developed for 30 years by the author, Ricardo B Serrano, and have been tested in clinical setting by him, his clients, and other Taoist, Buddhist and Yoga meditation and Qigong practitioners of every pantheistic – All is God – tradition for centuries for healing and personal transformation.
Atma (Soul) Yoga
Meditation and Qigong Mastery
Return to Oneness with the Tao
Return to Oneness with Spirit through Pan Gu Shen Gong
Keys to Healing and Self-Mastery according to the Hathors
Return to Oneness with Shiva
The Cure & Cause of Cancer