Start now- literally.
Harvard study- https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients/
Mindfulness exercises-
Source: Youtube
Start now- literally.
Harvard study- https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients/
Mindfulness exercises-
Source: Youtube