How Stress Affects Your Brain & How to Calm Back Down Again
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Stress isn’t always a bad thing; it can be handy for a burst of extra energy and focus, like when you’re playing a competitive sport or have to speak in public. But when it’s continuous, it actually begins to change your brain.
You have probably heard all about how bad stress is for your mind and body. It can lead to physical symptoms such as headaches and chest pain. It can produce mood problems such as anxiety or sadness. It can even lead to behavioral problems such as outbursts of anger or overeating.
What you might not know is that stress can also have a serious impact on your brain. In the face of stress, your brain goes through a series of reactions – some good and some bad—designed to mobilize and protect itself from potential threats. Sometimes stress can help sharpen the mind and improve the ability to remember details about what is happening.
Watch the video till the end for more..