How to beat Sleep Issues, Anxiety & Panic Attack Problems, PTSD'? – SPECIAL ANCIENT BREATHING METHOD

Circular Breathing is an Ancient Breathing Technique used to enhance grounding and centeredness, helping to build positivity, confidence & power. With regular practice, it helps to calms the nervous system, causing deep relaxation, sound sleep, thus helping in problems of anxiety, panic stated and PTSD’s to a good extent.
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Source: Youtube