Think might have CPTSD? FREE SELF-ASSESSMENT QUIZ: http://bit.ly/2uXHlOz
CPTSD can be easily set off by triggers — a shock, a feeling of abandonment, or even something unconscious. Triggers can easily dysregulate you neurologically and emotionally, and this can make it difficult to manage your life. Getting dysergulated sometimes is unavoidable, but if you can learn to quickly notice this and get re-regulated, you can heal much faster from the long-term adult symptoms of abuse and neglect in childhood.
In this video I talk about what it’s like to find yourself dysregulated, and teach you ten “hacks” to quickly get your brain back online.
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Learn my simple daily techniques to help calm CPTSD symptoms.
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