HOW TO DEAL WITH CHILDHOOD TRAUMAS



#posttraumaticstressdisorder#ptsd

Dealing with childhood traumas
*Acknowledge and recognize the trauma for for what it is
*Reclaim control
*seek support
*take care of your health
*Don’t isolate yourself
*learn the true meaning of forgiveness n letting go
*Replace bad habits with good habits
*be patient with yourself n trust the process

Source: Youtube