How to Deal with Stress & Anxiety BRAIN FOG // Overstressed & Mentally Overwhelmed Hack!



Can’t think 100% sometimes? When we feel overwhelmed with stress, anxiety, panic, YOU NAME IT, we can experience something called BRAIN FOG. We’ve ALL experienced it, some more than others. Either way, it’s always frustrating, especially when we try to cut through & nothing seems to work!

I’ve had some EXTRA brain fog this week due to some extra stress & LUCKILY I had this hack to turn to. It’s a great How-to-Hack for when you‚Äôre mentally overwhelmed, want to stop brain fog, & regain mental clarity.

Plus! It’s a great MULTI-HACK for many of the overloading emotions we can sometimes, or a LOTTA times, feel ūüėČ

Are you ready to reign over your Stress & All the Things & increase your health-esteem?

Yay! Me, too 💋
-V

About The Channel: Welcome my Courageous Friend! Here, we discussed REIGNING over your life, CONQUERING what’s holding you back, and living life in VICTORY using stress & anxiety (& everything in between) hacks that are CUSTOMIZABLE to YOU! ❤️

A lil’ bit about me: Hey there! I’m an actress & speaker living with Post-Traumatic Stress Disorder (PTSD) & the stuff that comes with it. I am NOT a healthcare professional or a mental healthcare professional. I’m an EXPERT in my own situation & what works for me. My hope is that by sharing all of the tips & tricks I use that they will help you NO MATTER WHO YOU ARE just like they’ve helped me & so many others :***

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Website: https://www.VanessaMeadows.com

Suggested Links:
More on V & PTSD: https://youtu.be/3gIKj7etC2Q
The Brain On Stress: https://www.youtube.com/watch?v=A_AfUistSCQ&t=49s
More Info on Brain Fog: https://www.medicalnewstoday.com/articles/anxiety-and-brain-fog
Sound Meter App (Android ONLY): https://play.google.com/store/apps/details?id=com.gamebasic.decibel&hl=en_US&gl=US
What Is Health-Esteem: https://www.youtube.com/watch?v=8CbePVrQA0Q
10 SURPRISING Effects of the Pandemic: https://www.youtube.com/watch?v=TfK1RT3Vf5Y&t=6s
Zoned Out: https://www.youtube.com/watch?v=CkCMlUMi8do&t=1129s
Feeling SHUT DOWN: https://www.youtube.com/watch?v=kDUjejhilRA&t=957s
My Issue with ‘Should’:¬†https://www.youtube.com/watch?v=bOo1igFOMGo&t=3s
What the Heck’s Wrong w/ My Arm?!: https://www.youtube.com/watch?v=mTYV6HjsJdE&t=11s

*You’re NEVER alone- Suicide Prevention Lifeline: 1-800-273-8255

* For Closed Captioning: Click the “CC” button on the bottom right of the video screen

Graphics: https://www.pngguru.com
Sounds & Moving Graphics: https://envato.com

Source: Youtube