HOW TO DO Emotional Freedom Technique (EFT Tapping) & My EFT Success Story! *LIFE CHANGING*



WHAT IS EFT, AND WHY IS EVERYONE TALKING ABOUT IT?
I share everything you need to know about EFT, which can help with anything from feeling jittery nerves before a work presentation to post-breakup sadness to a fear of success! This includes a lesson on how the subconscious mind processes emotion and what happens in your brain’s neural pathways when you ‘rehearse’ certain emotions/behaviors – and how EFT can totally dissolve or rewire these pathways.

This is truly the GREATEST technique for blasting through limiting beliefs, healing wounds & trauma, and finding true freedom from your emotions. I’m so excited to share with you the technique I use as a DIY between sessions with my practitioner!

APPLICABLE RESEARCH BEHIND EFT:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6316206/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6381429/
https://www.thepermanentejournal.org/issues/43-the-permanente-journal/original-research-and-contributions/6467-emotional-freedom-techniques-to-treat-posttraumatic-stress-disorder-in-veterans-review-of-the-evidence,-survey-of-practitioners,-and-proposed-clinical-guidelines.html

RESOURCES MENTIONED:
My podcast episode with my EFT practitioner Tiffany Jeffers: https://podcasts.apple.com/us/podcast/tapping-into-all-youve-ever-wanted-emotional-freedom/id1494643478?i=1000492974746

Tiffany’s website: www.tiffanyjefferscoaching.com

@Brad Yates Youtube Channel: https://www.youtube.com/channel/UCiHZMZejDS4RIxDdBwoie9A

Feel to Heal podcast episode ft. Kiyomi LaFleur: https://podcasts.apple.com/us/podcast/feel-to-heal-emotions-as-catalyst-for-change-transformation/id1494643478?i=1000517918372

BOOKS MENTIONED:
The Power of your Subconscious Mind by Joseph D. Murphy: https://amzn.to/2QGiyK4
Breaking the Habit of Being Yourself by Joe Dispenza: https://amzn.to/3xyaDPy
The Placebo Effect by Joe Dispenza: https://amzn.to/3aRV0sF

Disclaimer: Despite my years of experience and practice, I am not certified in EFT, and this video explains my OWN understanding of EFT and how I do it on myself/a DIY for you!

Let’s connect on social! 😃
IG: @haleyhoffmansmith
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🎙 Listen to my podcast, Big Conversations, for more content on the subconscious mind, manifestation, and motivation: https://podcasts.apple.com/us/podcast/big-conversations-with-haley-hoffman-smith/id1494643478

♥️ Book a 1:1 Coaching call: https://calendly.com/haleyhoffmansmith
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Source: Youtube