How to FEEL HAPPIER When CPTSD Symptoms Are Holding You Down

Even though the abuse and neglect we endured in childhood is long over, the lingering effects can leave us depressed, anxious, negative and disempowered — sometimes there’s not even a reason! For many of us, talking to someone about it doesn’t help (even if you have someone who listens). But there are simple things you can do right now that DO help.

Here are you can use today to to calm the brain dysregulation and lift your emotions, so you can start having a happier, more productive and connected day.

If you’d like to try the Daily Practice of writing and meditating that I mention, you can access free instructions here:

You can also learn the Daily Practice on one of my upcoming free webinars:

If you’d like to take a big step toward recovery, take my course “Healing Childhood PTSD.” You can get info and register here:

Has Childhood PTSD affected your romantic relationships? Check out my course for healing that here:

If you’re not sure whether you have Childhood PTSD, take my quiz here:

You can access courses, tools, stories, videos, and coaching services are available on my website:

Source: Youtube