How to Handle People With Anxiety Problems



How to Handle People With Anxiety Problems

People with anxiety problems may experience anxiety in social situations, because of triggers and other symptoms related to Post-traumatic stress disorder PTSD, Social Anxiety Disorder, Panic Disorder, and for many other reasons, some of which are often unidentified. These problems can range from mild to severe, and are often most prominent when the anxiety is acute. If you have a friend, family member or a relative who is dealing with this stress, its important to provide non-judgmental support during anxiety attacks and other times of crisis.

Handling an Anxiety/Panic Attack Stay calm.

Its easy to become anxious around another person who is anxious. Make sure to take deep, steady breaths. You need to stay calm in order to help your loved one calm down too. You need to keep your mind clear as a person who is having an anxiety attack is in fight or flight mode and won’t be thinking logically. Take your loved one somewhere quiet and sit her down.

If possible, remove her from the environment that is triggering the anxiety attack. When a person is anxious, she believes she is in danger: anxiety is fear out of context. Taking her away from the situation she is currently in will help her feel safe. Sitting down will calm the adrenaline that is rushing through her body, and help take her out of fight or flight mode. Offer medication.

If your loved one has been prescribed medication to take during an anxiety attack, offer it now. If you don’t know, ask him what his prescribed dosage is. It’s best to familiarize yourself with the dosage and contraindications of any medication your loved one has been prescribed. It’s also good to know how long ago this medication was prescribed and what directions the doctor has given along with it. Tell her that she is safe.

Speak in short, simple sentences and in a calming, comforting tone. The important thing is to remind her that she is not in danger, the anxiety People with anxiety problems may experience anxiety in social situations, because of triggers and other symptoms related to Post-traumatic stress disorder PTSD, Social Anxiety Disorder, Panic Disorder, and for many other reasons, some of which are often unidentified. These problems can range from mild to severe, and are often most prominent when the anxiety is acute. If you have a friend, family member or a relative who is dealing with this stress, its important to provide non-judgmental support during anxiety attacks and other times of crisis.

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