What’s the ideal diet after a traumatic experience or if you suffer from PTSD?
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In this interview with Eva from SoulGPS we talk about how important it is to take care of your body after experiencing trauma or prolonged periods of stress. There are simple ways to start healing your body as well as bringing more stability in your life.
We about how important it is to use this time as an opportunity to not only detox from toxic relationships but also a toxic lifestyle and diet and get a full-spectrum upgrade.
For information on Ewa’s work
Ewa’s channel ➽https://www.youtube.com/channel/UCnW831OQ8mHtWsXzX1dw7Lg
More about Ewa from SoulGPS…
Ewa is a Polish-American writer, independent researcher, and transformational coach focused on helping people heal from narcissistic abuse. In her coaching practice, she draws from her decade-long experience in holistic healing, yoga, meditation, nutrition and movement, as well as psychology research to help clients reconnect with their True Self after having experienced familial, relationship and vocational abuse. She teaches worldwide workshops and retreats.
GUT HEALING GUIDE 🥦 Make your own delicious & simple healing food!
The 1-week all incl. guide to healing your gut with fun & ease
// V I D E O S to watch
Playlist 🎧 Dealing with Anxiety, Stress & Emotional Challenges 🎧 https://bit.ly/2EQDqFP
Playlist 🎧 Healthy Habits & Lifestyle Hacks you’ll love! 🎧 https://bit.ly/2N05lca
Playlist 🎧 What I Eat in a Day 🎧 https://bit.ly/2DSzunb
// R E S O U R C E S
SHOP 🌿 My favourite supplements & health products
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QUIZ (FREE) ❤️ Learn what your body is trying to tell you! Take the 7-minute quiz!
GUT HEALING TUTORIAL (FREE) 🍵 Get the “Ultimate Guide to Start Improving Your Gut Health in One Week”
// P L A Y L I S T S
▸ 🌿 Detoxing made SIMPLE & SAFE! | https://bit.ly/2CF5kp1
▸ 🍌 Acid Reflux, Constipation & Bloating | https://bit.ly/2VdWsuR
▸ 🍀 Goodbye Seasonal Allergies | https://bit.ly/2RfsgOQ
▸ ⭐ Best Supplements for Gut Healing | https://bit.ly/2y6yEQK
▸ 🍏 SIBO – How to heal fast | https://bit.ly/2OmW8qQ
// C O N N E C T
▸ facebook | /PeggySchirmerHLC
Disclaimer: The opinions expressed by Peggy Schirmer / Gut Feelings, are published for educational and informational purposes only. They are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis and treatment. Please consult a physician or other healthcare practitioner for your specific health care and/or medical needs or concerns.
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