How to Heal Your Body after Trauma & PTSD – Interview with Ewa from SoulGPS

What’s the ideal diet after a traumatic experience or if you suffer from PTSD?

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In this interview with Eva from SoulGPS we talk about how important it is to take care of your body after experiencing trauma or prolonged periods of stress. There are simple ways to start healing your body as well as bringing more stability in your life.

We about how important it is to use this time as an opportunity to not only detox from toxic relationships but also a toxic lifestyle and diet and get a full-spectrum upgrade.


For information on Ewa’s work

Ewa’s channel ➽

More about Ewa from SoulGPS…

Ewa is a Polish-American writer, independent researcher, and transformational coach focused on helping people heal from narcissistic abuse. In her coaching practice, she draws from her decade-long experience in holistic healing, yoga, meditation, nutrition and movement, as well as psychology research to help clients reconnect with their True Self after having experienced familial, relationship and vocational abuse. She teaches worldwide workshops and retreats.


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The 1-week all incl. guide to healing your gut with fun & ease


// V I D E O S to watch

Playlist 🎧 Dealing with Anxiety, Stress & Emotional Challenges 🎧

Playlist 🎧 Healthy Habits & Lifestyle Hacks you’ll love! 🎧

Playlist 🎧 What I Eat in a Day 🎧


// R E S O U R C E S

SHOP 🌿 My favourite supplements & health products


QUIZ (FREE) ❤️ Learn what your body is trying to tell you! Take the 7-minute quiz!

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// P L A Y L I S T S

▸ 🌿 Detoxing made SIMPLE & SAFE! |
▸ 🍌 Acid Reflux, Constipation & Bloating |
▸ 🍀 Goodbye Seasonal Allergies |
▸ ⭐ Best Supplements for Gut Healing |
▸ 🍏 SIBO – How to heal fast |


// C O N N E C T

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Disclaimer: The opinions expressed by Peggy Schirmer / Gut Feelings, are published for educational and informational purposes only. They are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis and treatment. Please consult a physician or other healthcare practitioner for your specific health care and/or medical needs or concerns.

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Source: Youtube