How to manage Anxiety & PTSD during challenging times!

How are you handling these uncertain times? Feeling overwhelmed? Is this pandemic triggering anxiety or PTSD? Next Monday on our weekly call in livestream, we will discuss #anxiety and #PTSD from both a psychological and spiritual perspective. Remember, we are all in this together. We will do our best to help you shift your mindset and empower you with some helpful tips to get you through this very challenging time. Please set a reminder to join us on either Facebook or YouTube at 6pm Pacific/ 9pm Eastern. As always, we look forward to your questions, comments and calls.

Source: Youtube