How To Overcome Post Traumatic Stress Disorder Triggers



How To Overcome Post Traumatic Stress Disorder Triggers
Today I’m sharing how I have managed to overcome post traumatic stress disorder (PTSD) triggers, what PTSD episodes (attacks) feel like to me as well as grounding techniques and exercises for ptsd. I also think this topic is very misunderstood.

TIMESTAMPS
0:00 Intro
0:21 PTSD is Misunderstood
0:41 What PTSD Feels Like
1:51 Tips for Overcoming PTSD
3:10 Recognizing That (Presently), I’m OK
3:21 Mindfulness Meditation
3:42 Outro

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