How to Process Trauma [EMDR techniques]

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Here’s how to process your trauma using EMDR techniques.

Eye Movement Desensitization and Reprocessing or EMDR Therapy is a powerful technique for fully processing trauma and taking back control of your emotions, behavior, and thoughts. In this interview discussion, Dr. Judy and MedCircle host Kyle Kittleson discuss:

What it means to fully process a memory of trauma
Why we sometimes don’t fully process trauma
EMDR therapy explained: how an EMDR therapy session actually helps
How EMDR is different from other types of psychotherapy and treatments like Somatic Experiencing therapy
What bilateral stimulation entails and how it helps process trauma
How EMDR can result in trauma healing and how processing trauma through a trauma therapy like this can empower you to live a better life

And more.

Memories of trauma tend to get compartmentalized in the brain. And when it comes to PTSD, symptoms can be physical, emotional, and even cognitive – like dissociation (which is common in those living with complex PTSD.) The psychology of trauma is more insidious than most people realize.

As a psychologist, Dr. Judy Ho is an expert in the relationship between our memory of trauma and how they subconsciously impact our behavior, emotions, and thoughts. In this video and the rest of this series, Dr. Judy walks through just how EMDR allows patients to rewire their brains, process their emotions, repair those memories, and ultimately get their lives back on track.

Source: Youtube