How To Reduce Stress and Anxiety By Changing The Way You Breathe: Patrick McKeown | Bitesize



Patrick McKeown believes breathing correctly – through your nose, lightly, and slowly – is the secret to better health and lower stress levels.

He believes that ‘taking a deep breath’ when you’re stressed is of no real benefit.

Patrick takes us through his breathing tips for reducing stress and anxiety. He also delves into the science behind the way we breathe and how this affects our stress levels.

The way we breathe is the way we live, and by changing the way we breathe we can change our lives for the better.

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Watch the full Feel Better Live More podcast episode:
EP 99 How Breathing Through Your Nose Will Change Your Life with Patrick McKeown

#breathing #nasalbreathing #feelbetterlivemore

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Patrick’s book:
The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter https://amzn.to/37ZdBi9

Here are some breathing exercises I recorded with Patrick:
How to Measure Your Bolt Score with Patrick McKeown – https://youtu.be/f1pOYDukrXo
The 3 Pillars of Breathing with Patrick McKeown – https://youtu.be/lJgBxbKODUg
What Does a Deep Breath Really Mean? https://youtu.be/8XfR7xbtUS4
Why You Should Tape Your Mouth Up For Optimal Sleep https://youtu.be/jGSYbAvNQIo

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Source: Youtube