How to REVOLUTIONIZE Your Life: Healthy & Toxic Rules



Do you feel powerless? Are you feeling stuck? Does negativity always seem to find you no matter how hard you try to escape it?

That was me before I learned about the concept of ‘RULES’.

Yes, like all of us, I was aware of the usual ‘rules’ in our lives like laws & social expectations. But, I didn’t realize the POWER I had over CHOOSING which rules to live by that TRULY worked for me.

Once I understood it all, my life TRANSFORMED.

I rely on this hack each day to question everything, especially myself, what I gravitate towards. It helps me to manage my stress & anxiety better & I lean on it to ACTIVELY filter out the stuff that tries to hold me back & to make sure I live my life the BEST WAY POSSIBLE.

It’s a big topic, so I’ve broken it down for us all here today into a digestible introduction.

I’m literally so excited to share this & to see where this takes you!
-V 

A lil’ bit about me: Hey there! I’m an actress & speaker living with Post-Traumatic Stress Disorder (PTSD) & the stuff that comes with it. I am NOT a healthcare professional or a mental healthcare professional. I’m an EXPERT in my own situation & what works for me. My hope is that by sharing all of the tips & tricks I use that they will help you NO MATTER WHO YOU ARE just like they’ve helped me & so many others :***

SAY HI ON SOCIAL MEDIA:
Instagram: https://www.instagram.com/the.crowned.survivalist/
Facebook: https://www.facebook.com/TheCrownedSurvivalist
Website: https://www.VanessaMeadows.com

Suggested Links:
More on V & PTSD: https://youtu.be/3gIKj7etC2Q
The Brain On Stress: https://www.youtube.com/watch?v=A_AfUistSCQ&t=49s
What Is Health-Esteem: (Last Week’s Segment): https://www.youtube.com/watch?v=8CbePVrQA0Q
10 SURPRISING Effects of the Pandemic: https://www.youtube.com/watch?v=TfK1RT3Vf5Y&t=6s
My Issue with ‘Should’: https://www.youtube.com/watch?v=bOo1igFOMGo&t=3s
Word For the Year: https://www.youtube.com/watch?v=qx1rQpD7NF4&t=44sZoned Out: https://www.youtube.com/watch?v=CkCMlUMi8do&t=1129s
Feeling SHUT DOWN: https://www.youtube.com/watch?v=kDUjejhilRA&t=957s
Stress Hacks vs. Coping Skills: https://www.youtube.com/watch?v=slOba4rM5tE&t=72s

Related Links:
*Unusual State Laws- https://www.usatoday.com/list/news/nation-now/weirdest-laws-every-state/53ad0541-3518-4432-adc4-0fec193d389e/
*Ancient Greeks & Pants: https://www.thevintagenews.com/2017/03/17/the-ancient-greeks-and-romans-didnt-wear-pants-because-they-found-them-ridiculous-and-considered-them-to-be-barbarous-garments/
*Victorian Ankle Flashing & More Historical Fashion Rules: https://www.vagabomb.com/Garments-throughout-History-Too-Risque-for-Their-Time/
*Timeline of Rock & Roll: https://www.sutori.com/story/rock-and-roll-between-1940-1970–coFze8QbGsRJPocuMAPg1yQ2
1940’s Rock and Roll: https://gpetrea13.wordpress.com/2013/09/23/origins-of-rock-n-roll-1930s-1940s/
1940’s Musicians & Rock and Roll: https://www.goldminemag.com/articles/1940s-musicians-laid-the-cornerstone-for-rock-n-roll
Social Reactions to Music: https://www.usi.edu/news/releases/2017/02/rock-n-roll-and-moral-panics-part-one-1950s-and-1960s/
More Social Reactions to Music: https://journals.sagepub.com/doi/full/10.1177/0306422018784511
Race, Social Panic & Rock and Roll: https://chris6d.medium.com/how-rock-n-roll-broke-racial-boundaries-a-moral-panic-c5a3484443f4
Race & Rock and Roll: https://digitalcommons.brockport.edu/cgi/viewcontent.cgi?article=1118&context=ehd_theses

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*You’re NEVER alone- Suicide Prevention Lifeline: 1-800-273-8255
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Graphics: https://www.pngguru.com
Sounds & Moving Graphics: https://envato.com

Source: Youtube