How to Tell You're Having an EMOTIONAL FLASHBACK (and what to DO about it)



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An “Emotional Flashback” is a trauma reaction common for people who went through abuse and neglect as kids. Until recently there was no name for it. Learning about it and recognizing it in yourself can free from a lifetime of self-blame and shame about a frustrated, sad, angry state that you thought came out of “nowhere.” In this video I share from Pete Walker’s book, “Complex PTSD: From Surviving to Thriving.” (Azure Coyote Books, 2013), including his 13 tips to STOP a flashback when it’s already happening.
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Source: Youtube