How to unlearn negative experiences in 30 seconds | #shorts

#shorts , #short #psych4heal … To unlearn is to improve and forget things that are disturbing for you and probably traumatic. Sometimes, converting for good habits mean you have to unlearn the bad habits and learn the good. Unlearn can help people recover form trauma.
Post-traumatic stress disorder is the name of such disorder, which is treated by unlearning.
Unlearn is to dissociate and forget for good reasons. Unlearn is blessings in the time of pain.
Unlearn is to enhance your performance for better.
Unlearn is to forget things that you find unhealthy.

Source: Youtube