HOW We Face Our Past Is Important *Clarification*



Just to clarify yesterday’s vide (which can be found here: https://youtu.be/jdXGc7h8Tac)

What is DBT?:
https://psychcentral.com/lib/an-overview-of-dialectical-behavior-therapy/

An Explanation of EMDR:

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Trauma Talk exists to let you know that you are not alone – and you are not weird. This channel is a community for exploration and discussion of life in the aftermath of trauma, be it sexual assault, domestic violence, emotional/mental/spiritual abuse, natural disasters, combat, or any other type of trauma. You are welcome here – and you’re never alone.

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I am not a therapist but am simply speaking from my experiences as a survivor and someone who has lived with depression, anxiety, and PTSD. Please seek professional help if you are concerned for your mental or physical wellness or safety.

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