Rumination: What is it? Why do we do it? How can we stop?
This video covers the basics of rumination and how it relates to post-traumatic stress disorder (PTSD) and borderline personality disorder (BPD). Intrusive thoughts can be extremely destructive, but there are plenty of ways to fight them. I’ll review different dialectical behavioral therapy (DBT) skills you can use to calm your ruminations. I’ll also share my theories on why we ruminate.
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