I Took Fish Oil for One Month And This is What Happened to My Body



Benefits of Fish oil supplements are endless, Fish oil provides omega 3 fatty acid which can cure heart problems and many diseases you never heard of.

Fish that are especially rich in the beneficial oils known as omega-3 fatty acids include mackerel, tuna, salmon, cod liver, whale blubber, and seal blubber.

According to the recent research conducted at Harvard University, omega-3 fatty acid deficiency is officially one of the top 10 causes of death in USA.

Fish may have earned its reputation as “brain food” because some people eat fish to help with depression, bipolar disorder, psychosis, Alzheimer’s disease, developmental coordination disorder, migraine headache, epilepsy, schizophrenia, post-traumatic stress disorder, and mental deficiency.

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Sources:

https://www.webmd.com/vitamins-supplements/ingredientmono-993-fish%20oil.aspx?activeingredientid=993

https://www.emedicinehealth.com/fish_oil/vitamins-supplements.htm

****DISCLAIMER****

Please note: This video clip is created as part of an educational assignment on the basis of my knowledge gained from books and internet and should be treated as such. Please do not treat it as a medical advice. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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