Benefits of Fish oil supplements are endless, Fish oil provides omega 3 fatty acid which can cure heart problems and many diseases you never heard of.
Fish that are especially rich in the beneficial oils known as omega-3 fatty acids include mackerel, tuna, salmon, cod liver, whale blubber, and seal blubber.
According to the recent research conducted at Harvard University, omega-3 fatty acid deficiency is officially one of the top 10 causes of death in USA.
Fish may have earned its reputation as “brain food” because some people eat fish to help with depression, bipolar disorder, psychosis, Alzheimer’s disease, developmental coordination disorder, migraine headache, epilepsy, schizophrenia, post-traumatic stress disorder, and mental deficiency.
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