I was diagnosed with PTSD



Hello my bbs. Happy vlogmas aka swolemas day 10! This is a rather raw and serious video just to give ya’ll a mental health update. I started sessions with a new therapist and was diagnosed with PTSD so I’m going to talk about the treatment for it and how I’m coping with it just in case anyone else out there is dealing with it as well. I will also touch on physical health as well and my new knee injury (hurray) and dealing with toxicity on social media. I hope ya’ll enjoy this video, here are some links for mental health resources:

https://www.healthline.com/health/mental-health-resources#online-and-phone

National Suicide Prevention Lifeline
Call 1-800-273-TALK (8255); En Español 1-888-628-9454

Crisis Text Line
Text “HELLO” to 741741

Veterans Crisis Line
Call 1-800-273-TALK (8255) and press 1 or text to 838255

Disaster Distress Helpline
Call 1-800-985-5990 or text “TalkWithUs” to 66746

https://www.nimh.nih.gov/health/find-help/index.shtml

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#ptsd #mentalhealthupdate #vlogmasday10
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FAQ:
1.Who is Mama Swole?
She’s your mother, your swole mother.

2. What does she do?
She is a certified Exercise Physiologist through the American College of Sports Medicine and is a fitness content creator.

3. What is her background?
She graduated with her Bachelor’s Degree in Exercise Science from Kent State University. Shortly after, she passed her certification & moved to Italy where she trained Air Force personnel. She then followed her dreams & moved to Los Angeles where she now resides & is pursuing her passions of being a fitness trainer & influencer.

4. How old is she?
84.
Just kidding.
25.

5. Is she actually a mother?
No. Children irk her.
However,
You are all her swole bbs 🙂

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