iCoach Daily #64 "I can't control everything in my life, but I can control what I put into my body"



iCoach Daily started when I accepted a challenge to do pushups for 25 days to raise awareness for Post Traumatic Stress Disorder (PTSD), at first I was afraid because I don’t like doing pushups but after sometime I accepted the challenge since mental health is something I’m passionate about.
As I came to the end of the 25 days I decided to continue the challenge using different exercises and messages because from experience as a Christian, a teacher and a coach I realised that my students, players and friends often need a word of encouragement, motivation and inspiration.
Thank you for watching, if you enjoy please subscribe and share to help me grow 🙏🏿.
#MentalHealth #AbusePrevention #Motivation #Inspiration #Hope

Source: Youtube