30 day ab challenge:
iCoach Daily started when I accepted a challenge to do pushups for 25 days to raise awareness for Post Traumatic Stress Disorder (PTSD), at first I was afraid because I don’t like doing pushups but after sometime I accepted the challenge since mental health is something I’m passionate about.
As I came to the end of the 25 days I decided to continue the challenge using different exercises and messages because from experience as a Christian, a teacher and a coach I realised that my students, players and friends often need a word of encouragement, motivation and inspiration.
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#MentalHealth #AbusePrevention #Motivation #Inspiration #Hope