iRest Meditation Music – 10 Minutes of iRest Meditation Music

iRest Meditation Music – 10 Minutes of iRest Meditation Music. iRest is a simple mindfulness-based meditation practice, based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life.

iRest meditation empowers you to integrate challenging memories, emotions, and beliefs and to return to your complete and harmonious wholeness of being.

iRest is simple to learn and easy to practice by anyone, regardless of physical ability or experience with meditation. You can choose to lay down or sit during the guided meditations. Once practiced regularly, iRest becomes a set of tools for life.

Mindfulness meditation is known to nourish qualities such as joy, gratitude, and loving-kindness toward yourself and others.

Research shows that iRest can help you release negative emotions and thought patterns and calm your nervous system. iRest has been shown to be effective in scientific trials for conditions including chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD).

Visuals made using and by creators:

caseif – Particles & Trap Nation Visualizer
Incept – Particles & Trap Nation Visualizer
Jeremboo – Animated Mesh Lines

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Source: Youtube