Is It Just the C-PTSD or Is It Real Panic?

In this video I address the common question: How do I know if it’s just the C-PTSD or if the panic is real?

I’ll analyze the 2 different types of panic you might be experiencing in the aftermath of narcissistic abuse and you’ll learn some ways to differentiate between the kind of panic that comes with C-PTSD vs. an intuitive panic that’s letting you know something isn’t okay for you.

You’ll also learn the key to dealing with both types of panic so you can find out where it’s coming from and what you can do about it.

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NOTE: Meredith Miller is not a therapist or counselor — She is a holistic integration coach, helping you to self-heal after abuse and transform your life. She works with a mind-body-spirit approach to wellness that is a valuable complement to traditional psychotherapy. She recommends that you also seek out a licensed therapist who has experience with narcissistic abuse and understands these dynamics extensively in order to help you with the Complex-PTSD, especially in the early stages of recovery. Thank you for taking responsibility for yourself!

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Source: Youtube