Kundalini Yoga for Anxiety



Kundalini Yoga for Anxiety

Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. The first day of school, going to a job interview, or giving a speech may cause most people to feel fearful and nervous.

Anxiety is a feeling of nervousness, unease, or worry that typically occurs in the absence of an imminent threat.

Everyone has feelings of anxiety at some point in their life – for example, you may feel worried and anxious about sitting an exam, or having a medical test or job interview.

Panic and anxiety disorders affect an estimated 2.4 million Americans. Panic attacks are twice as common in women as in men.

Experiencing occasional anxiety is a normal part of life.

The five major types of anxiety disorders are:
Generalized Anxiety Disorder. …
Obsessive-Compulsive Disorder (OCD) …
Panic Disorder. …
Post-Traumatic Stress Disorder (PTSD) …
Social Phobia (or Social Anxiety Disorder)

These common external factors can cause anxiety:
Stress at work.
Stress from school.
Stress in a personal relationship such as marriage.
Financial stress.
Stress from an emotional trauma such as the death of a loved one.
Stress from a serious medical illness.
Side effect of medication.
Use of an illicit drug, such as cocaine.

Treatment consists of therapy
Treatment includes counselling or medication, including antidepressants.
Self-care
Avoid alcohol, Reduce caffeine intake, Physical exercise, Stress management, Quitting smoking, Relaxation techniques, and Healthy diet
Therapies
Cognitive behavioral therapy, Meditation, and Psychotherapy
Medications
Selective Serotonin Reuptake Inhibitor (SSRI), Anxiolytic, Antidepressant, Sedative, and Nerve pain medication
Specialists
Clinical Psychologist, Psychiatrist, and Primary Care Provider (PCP)

Kundalini Yoga is an ancient and highly effective yoga that transforms a person quickly and effectively.

Kundalini practices will help you release conscious and subconscious fears that cause stress, worry, and anxiety.

1. Learn Kundalini Yoga
Awaken your kundalini force with a simple touch of the SKY Yoga master.

2. Meditation regularly

3. Exercise and do Yoga regularly

4. Learn Kaya Kalpa Yoga
Visit KayaKalpaYoga.com

5. Learn to Introspect

In introspection, we teach you how to eradicate worries, the causes of anxieties. Categorise them into 4 simple categories:

a. Plan and Act
b. Postpone
c. Endure
d. Ignore

Visit & Learn SimplifiedKundaliniYoga.com

Be Blessed by the Divine,
Krish Murali Eswar.

Learn Simplified Kundalini Yoga with SKY Master Krish Murali Eswar

Attend Level 1 Kundalini Awaken Workshop: http://SimplifiedKundaliniYoga.com/Sky1

Sign up Level 2 Kundalini Advance Workshop:
http://SimplifiedKundaliniYoga.com/Sky2

Join Level 3 Kundalini Advance Workshop:
http://www.SimplifiedKundaliniYoga.com/Sky3

Learn Kaya Kalpa Yoga with Master Krish Murali Eswar:
http://www.KayaKalpaYoga.com

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Source: Youtube