Learning to Feel Feelings | Dissociation, Numbness, Emptiness, C-PTSD, OSDD, Dissociative Identity

Learning to feel emotions and acknowledge previously-dissociated experiences | Using a safe emotional container such as artwork, music, and a safe therapy relationship

My experience with Dissociative Identity Disorder. My journey through treatment & therapy, with tips for recovering & healing with dissociation.

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Source: Youtube