Life Hack for Trauma: Heal Yourself, by Dianne Shelton



Need a powerful life hack?
Somatic Experiencing is a form of healing designed to relieve and resolve the symptoms of post-traumatic stress injury and other mental, physical, and emotional trauma-related health problems by focusing on the client’s sensations (or somatic experiences). The SE approach releases traumatic shock, which is essential to transforming disease and the wounds of trauma by working with the nervous system (flight, fight, or freeze response). The great thing about SE is that it does not require the traumatized person to re-tell or re-live the traumatic event. Learn about how the simple mechanics of your nervous system can hinder or help your relationships with yourself, your body, and your world.

Dianne Shelton is an Intuitive Consultant and Somatic Experiencing Practitioner, (Trauma/PTSD Healer).

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