Life with PTSD

I share tales of my life living with ptsd. What actions I take while in the cycle of re-living traumatic experiences during a ptsd attack. What actions I take to tackle the darkness.. that can sometimes overtake my life..what steps I take to seek protection to work through the dark cycles when they come. How I use spiritual practices to bring me out of the darkness and back into the light. My hope is that there is something here to bring you assistance and perhaps a small peace in a place that can be so dark. bless
Correction: PTSD is classified as a mental health disorder not illness~

Source: Youtube