Living with Post-traumatic Stress Disorder: How to cope with PTSD symptoms.



Post traumatic Stress Disorder may last for months or even years, depending on the severity of the traumatic event and daily life after it.
To help cope with symptoms over time in addition to professional therapy:
• Reach out and open up to a loved one for support
• Spend time exercising outdoors amidst nature
• Practice relaxation techniques such as yoga
• Eat healthy, and avoid alcohol & tobacco

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Source: Youtube