Looking for breathing techniques for PTSD?



Marriage and Family Therapist and trauma survivor Tamara Ridge demonstrates breathing exercises for post traumatic stress disorder. Learning to breathe correctly is essential. Not only for improved mental health, but as an anxiety disorder treatment.

There are many breathing exercises for anxiety, but mastering this one will help you calm the body no matter where you are or what you are doing.

****** 🔴 FREE FACEBOOK GROUP: Complex PTSD Answers 📍Tamara is LIVE inside the group every Friday at 5pm Pacific time, answering your questions about healing from Trauma
👉 https://www.facebook.com/groups/422908995624820

This video is NOT sponsored. Some product links are affiliate links which means if you buy something Tamara will receive a small commission.

Our mission here at Trauma Free Nation is to build a community of enlightened individuals who understand that there’s more to healing trauma than coping and there’s more to life than being limited by trauma! With a common language and tools for replacing the impact of trauma with happiness and well being, we will build a Nation – Trauma Free!

Here are the ways to work with Tamara:

⚡️FREE Complex PTSD Answers Facebook Group: https://www.facebook.com/groups/422908995624820

⚡️BOOK: Check Tamara’s Gratitude & Inner Wisdom Journal for Trauma Survivors here: https://www.amazon.com/gp/product/1736261908?ie=UTF8 Purchase comes with Tamara’s “I Am A Gift” Facebook Group to assist you as you work through the Gratitude & Inner Wisdom Journal. Find that group here: https://www.facebook.com/groups/374622963845067

⚡️COURSES/ COACHING: Learn about Tamara’s online courses: https://www.centerforhealingtrauma.com

Connect with Tamara Ridge on Social Media:
FaceBook: https://www.facebook.com/TraumaFreeNation
https://www.facebook.com/tamararidge
Instagram: https://www.instagram.com/centerforhealingtrauma/
Twitter: https://twitter.com/Cntr4HealthyLA

QUESTION — Have a question about healing childhood trauma, supporting a loved one with PTSD, this video or Anything Else? Post in comments section of this video!

Subscribe to Trauma Free Nation Here: https://www.youtube.com/channel/UC2u-KhyUcBYQ8MIpGybiERQ

One of the big challenges for adults who suffered childhood trauma includes difficulty sleeping.

Here are Tamara’s recommendations for improving sleep:

I was surprised how much a Weighted Blanket like this one helped me sleep. It just felt like an all over hug and imparts a sense of security that helps me fall asleep and sleep better: https://amzn.to/3rr8lgO

These natural sleep remedies help me stay asleep through the night. I struggle with restless legs and the passion flower/valerian root combination really calms them down for me so I can rest:
– Organic Passion Flower: https://amzn.to/39icLAt
– Organic Valerian Root: https://amzn.to/3coF8z6

Childhood trauma and the stresses that come afterward often lead to magnesium deficiency (most Americans are already magnesium deficient, according to research). Luckily, magnesium absorbs into the skin and a nice warm – not hot – soak for 20 minutes before bed can create calm in the body and enhance sleep. This soak is high grade and well absorbed: https://amzn.to/3rohkPY

Recommended Books:
The Magnesium Miracle by Carolyn Dean, M.D. For understanding how stress contributes to Magnesium deficiency and what to do about it: https://amzn.to/3coF8z6

Sleep Smarter by Shawn Stevenson: https://amzn.to/3fhYjwk

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Source: Youtube