Make a Change in your life

Challenge accepted Sajin chetto 💜
Day # 22/25

25 pushups 25 days challenge.

Its to hopefully raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide. Stay focused, physically and mentally active.
Thanks To dearest Sajin Chettan for the challenge.

The rules are simple:
*Once you are nominated your 25 days starts the following day.
*Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25
*Every day you must nominate a different person.
* Even if you can’t do a technically perfect push up it doesn’t matter. Try to do your best to reach 25 pushups.

Let’s reach as many people as possible. I would be really glad if it can help motivating someone to start workouts rather than remaining idle. Today I challenge You . Spread some fitness awareness around dear bros 😊💪

Source: Youtube