managing uncertainty complex PTSD



Times of uncertainty can quickly become overwhelming when you got cPTSD. It takes time to learn tools to manage our symptoms. Here’s my favourite technique that helps me or prevents me from sliding into crisis…

Will my brain ever function normal after complex trauma? Here’s a training video on how our cptsd symptoms relate to altered brain function. Yes, there’re physiological reasons for our struggles… https://www.tanjawindegger.com/p/cptsd-recovery-map

Link to FB group (live streams every Monday 6 am AEST) https://www.facebook.com/groups/124457354918524/

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Please SHARE and help me reach people who may suffer in isolation 😊
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Download your free workbook on healthy boundaries after complex trauma here: https://www.tanjawindegger.com/p/healthy-boundary-booklet
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Connect with me on social media 🙂
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https://www.facebook.com/livingwithcomplexPTSD/
https://au.pinterest.com/complexptsdandt/pins/

https://www.instagram.com/tanjawindegger/

Source: Youtube