Your mental health 2021: The theme here is that your mental health is influenced by your nervous system. There are easy ways to adjust your nervous system to improve your mental health. Dr. Don Russell shows you some ways your can calm your activated nervous system for more calm and better mental health in the pandemic.
#mentalhealth #mentalhealthawareness #wellbeing #anxiety, #depression, #ptsd,# cptsd, #psychotherapy, #counseling, #nervous system, #therapy,
I am Dr Don Russell, Psychotherapist, Trainer and professional speaker on the topic of trauma, vicarious trauma and trauma recovery. As a Psychotherapist, Speaker, and Trainer, I am passionate about helping people break free from old thoughts, feelings, memories and body sensations that are legacies of trauma and painful experiences. For 25 years I have been learning more and more about trauma and its impact of the body, mind and spirit of people. And I have been bringing what I’ve learned to help people because at the end of the day I want to make the world a little better where I can.
The great news is we more more than ever before about what really works to recover from trauma- not just cope with trauma. I am passionate about spreading the news that there is life after trauma and I love to help people get their lives back from trauma.
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◮ Heart Rate Variability Training
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This video is for information purposes only and does not constitute legal or other professional advice. This video is not intended to diagnose, treat, cure, or prevent any disease or illness. This video is not a substitute for professional therapy. It is recommended to only use this video alongside professional therapy. Under no circumstances will Don Russell be held responsible in any way for any content, including but not limited to any errors or omissions in the content or for any loss or damage of any kind incurred as a result of any content communicated in this video whether by Don Russell or a third party. In no event shall Don Russell be liable for any special, indirect, consequential or indirect damages, or any damages whatsoever arising from the use or performance of any content communicated in this video.