Mental Health awareness Challenge: Day one



Challenge accepted from MY FRIEND NEHEMIA WEKHOBA
Day 1/25 of days challenge to hopefully raise awareness for PTSD (Post Traumatic stress Disorder), anxiety and depression that drive people to commit suicide
Today I nominate WAWERU WANYAKIO to start the challenge tomorrow.
The rules are simple:
*Once you are nominated your 25 days starts the following day.
*Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25
*Every day you must nominate a different person.
Let’s reach as many people as possible. Let’s hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you.
Don’t be afraid to speak out!!!

Source: Youtube