Mental Health- Daily Schedule!

In todays video I talk about the importance of having a daily schedul and the impact it has on my mental health. I think everyone should follow a daily routine.

I have been struggling with mental health issues for the past 20 years. On this channel I want to help erase some of the stigma around Men’s Mental Health. I also want this channel to be a safe place for me to post progress about my recovery and the challenges I face daily. I have been diagnosed with CPTSD which stands for Complex Post Traumatic Stress Disorder. I am a Survivor of childhood Sexual assault and it has made my everyday life a struggle. I am hoping to make weekly videos to document my recovery process and to help others who may be suffering from the same thing and need encouragement

My dog Luna Is a huge part of my life right now, you will regularly see her on this channel

Disclaimer: I Am not a mental health professional all ideas and opinions in my videos are my own and are in no way a replacement for professional mental health advice

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Source: Youtube