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WHY IS MENTAL HEALTH IS IMPORTANT?
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
WHAT IS MENTAL HEALTH PROBLEMS?
Mental illness, also called mental health disorders, refers to a wide range of mental health conditions — disorders that affect your mood, thinking and behavior. Examples of mental illness include depression, anxiety disorders, schizophrenia, eating disorders and addictive behaviors
WHAT ARE THE 4 TYPES OF MENTAL ILLNESS
*Anxiety disorders, including panic disorder, obsessive-compulsive disorder, and phobias.
*Depression, bipolar disorder, and other mood disorders.
*Post-traumatic stress disorder.
*Psychotic disorders, including schizophrenia.
WHO DOES MENTAL HEALTH EFFECT?
Mental health problems affect one in every five young people at any given time. An estimated two-thirds of all young people with mental health problems are not receiving the help they need. Less than one-third of the children under age 18 who have a serious mental health problem receive any mental health services.
HOW CAN WE PROMOTE MENTAL HEALTH?
*Value yourself: Treat yourself with kindness and respect, and avoid self-criticism. …
*Take care of your body: Taking care of yourself physically can improve your mental health. …
*Surround yourself with good people: …
*Give yourself: …
*Learn how to deal with stress: …
*Quiet your mind: …
*Set realistic goals: …
*Break up the monotony:
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