Mind Over Mood – Anti-Black Racism Trauma

Black people are traumatized and regularly re-triggered through micro-aggressions as a result of anti-blackness. Racism is destructive and can cause Post Traumatic Stress Disorder. This abusive behaviour has been normalized by the oppressors as well as by black people. Because its been normalized, black people are suffering. In this video I will show you ways to cope with anti-black hate (racism). How I heal from the abuse. I hope you find this helpful and I hope you incorporate this practice in your routine! #racialtrauma #racismtrauma #antiblack

Source: Youtube