#MindfulMonday – 3 Tips for Going Back to the Office



#Mindful Monday – 3 Tips for Going Back to the Office

I give you not one, but THREE mindfulness practices that will ease your transition back to working in an office:

1. Walking Meditation
2. Shaking it [energy] Off (Taylor Swift song is optional)
3. Celebration Ritual with Jazz Hands

I bet you didn’t even know this could be mindfulness did you?

Nicole is a reverend, a yogi and mindful leadership organizational consultant. Learn more about her on her website www.defythetrend.com
Schedule a free consultation at https://square.site/book/0F55HEJXNVZ5S/nicole-havelka-consulting
Check out her upcoming events:http://nhconsulting.eventbrite.com

Source: Youtube