MindKeepers Podcast Series 1 : Episode 1 – Anxiety Explained



This is Episode 1 of the Anxiety Explainer Series (Series 1), where we aim to explain all things anxiety, from the symptoms; different types of anxiety disorders; and the treatment options available.

Welcome to MindKeepers. We are a normal, informal, educational platform with the mission of guiding people to take the first step to addressing their mental health. Our aim is to break the stigma around mental health through conversation and education.

Get Help Today: https://www.mindkeepers.org.uk/

Time-Stamps:

1. Anxiety definition: 05:06

2. The importance of understanding what Anxiety is: 11:34

3. Symptoms of Anxiety: 15:33

4. Types of Anxiety: 24:45
5. Generalised Anxiety Disorder: 25:14
6. Panic Disorder: 28:15
7. Acute Stress Disorder: 30:17
8. Post-Traumatic Stress Disorder: 32:26
9. Phobias: 34:25

10. Treatments for Anxiety: 41:25
11. Self-Help Therapy: 42:34
12. Cognitive Behavioural Therapy: 48:35
13. Applied Relaxation: 52:10
14. Medication: 54:40

15. Recap: 55:46

Source: Youtube