Positive thinking, or an optimistic attitude, is the practice of focusing on the good in any given situation. It can have a big impact on your physical and mental health. … It simply means you approach the good and the bad in life with the expectation that things will go well.
Positive thinking sounds useful on the surface. … Research is beginning to reveal that positive thinking is about much more than just being happy or displaying an upbeat attitude. Positive thoughts can actually create real value in your life and help you build skills that last much longer than a smile.
Positive thinking helps with stress management and can even improve your health. … Indeed, some studies show that personality traits such as optimism and pessimism can affect many areas of your health and well-being. The positive thinking that usually comes with optimism is a key part of effective stress management.
Psychological benefits – Positive people have more energy and are more self-confident and hopeful. Because of this they tend to set higher goals and expend more effort in order to reach their goals. This helps positive people see multiple solutions to problems and make better decisions. …
It can improve both depression and sleep in people with post-traumatic stress disorder, according to recent research. Depression and sleep also showed improvement in a study that investigated the effects of relaxing music for people with schizophrenia.