This 30 minutes of relaxing and uplifting Christmas jazz music helps to ease you into a cozy relaxed state.
Our regularly uploaded videos include yoga breathing exercises and meditation techniques to guide you into a state of deep relaxation and towards a peaceful nights sleep.
The video’s are offered completely free and will teach you the basics of meditation, mindfulness and simple breathing techniques.
So if you’ve wanted to learn to breathe well or meditate, but didn’t know where to start, just follow our simple video’s.
We can consider the Relaxation Response that these video’s encourage to be the opposite of the body’s adrenalin-charged “fight or flight” stress response.
Practicing meditation and breathing exercise regularly benefits many conditions both physical and mental, including asthma, irritable bowel syndrome, fibromyalgia, psoriasis, anxiety, depression, and post-traumatic stress disorder.
The benefits of breathing practices and meditation can include:
Gaining a new perspective on stressful situations
Building skills to manage stress
Focusing on the present
Reducing negative emotions
Increasing imagination and creativity
Increasing patience and tolerance
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Many thanks to the following photographers at Pixels:
Eberhard Grossgasteiger, Egor Kamelev, Fotografierende, Josh Hild, Kyle Roxas, Meru Bi, Mohan Reddy Atalu, Nadine Wuchenauer.