My Experience With C-PTSD/PTSR & 3 Tips That Are Helping Me

In this video, Gabriel goes into detail on how he’s been coping with his cPTSD/PTSR and what he’s doing to get himself out of it whenever an emotional flashback occurs. The emotional flash backs or as I’ve learned to call it (from Eckart Tolle) the Pain Body is a feeling where you get the emotions from a traumatic event but you don’t necessarily get the actual memory of what happened.

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Hope you guys enjoyed the video! As always, Life is happening for you, not to you! Peace ☮ & Love

Source: Youtube