My Mental Health History: Anxiety, Depression, and PTSD (TRIGGER WARNING)



Trigger Warning: This video discusses topics such as rape and suicide. If these subjects upset/bother you, please do not watch this video.

If you are having suicidal thoughts please get help – Here’s some resources you can use
National Suicide Prevention Lifeline Call 1-800-273-8255

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If you have been raped or the victim of a sexual assault – Here’s some resources you can use
National Sexual Assault Telephone Hotline Call 800.656.HOPE (4673)
http://rapecrisis.com/ or Call 24-Hour Hotline: 210-349-7273

If you are struggling with thoughts of Self-Harm – Here’s some resources you can use
Calm Harm
For Android – https://play.google.com/store/apps/detailsid=uk.org.stem4.calmharm&hl=en_US
For Apple – https://itunes.apple.com/us/app/calm-harm-manages-self-harm/id961611581?mt=8

If you struggle with Anxiety or Panic Attacks – Here’s some resources you can use
Clear Fear
For Android – https://play.google.com/store/apps/details?id=uk.org.stem4.clearfear&hl=en
For Apple – https://itunes.apple.com/us/app/clear-fear/id1437282350?mt=8

Source: Youtube