MY Self Care for CPTSD Recovery – Complex Post Traumatic Stress Disorder



4 Things that I am going to do to improve my mental health and help me to recover from C-PTSD. Let’s see if my symptoms improve.

I am not a mental health professional nor am I an academic expert on npd or cptsd. I am here to share my story both past and present as I continue on a journey of recovery from cptsd.

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